vegetarian tater tot breakfast casserole

#Vegetarian tater tot breakfast casserole plus
#Vegetarian tater tot breakfast casserole free

See, potatoes make everything better, and frozen tater tots that don’t need peeling or cutting are the absolute best when you want to throw something together fast. This recipe is so simple I can’t believe I have to write it down, but I only started making it a couple of years ago, so maybe other people don’t know about the magic of a hot and cheesy tater tot casserole. Frozen tater tots make this recipe super easy Since this casserole reheats so well in the microwave (the milk keeps the eggs from getting tough), it was a perfect solution for our disjointed breakfast: I made it at seven when I got up, and then when the kids each came downstairs later I didn’t have to stop what I was doing and feed them. We had a snow day here in Brooklyn, and I knew that everybody would be getting up and coming downstairs at random times. You could add some ham or bacon if you wanted to, but I’ve cooked this for the meat-eaters in my family many times and they don’t miss it! Reheats easily in the microwaveĪctually, I made this dish yesterday morning. There’s nothing better in the morning than tossing some ingredients into a baking dish (with almost zero prep!), sticking it in the oven, and sitting down to a delicious hot breakfast 45 minutes later.īut what’s that? A tater tot casserole with no meat? Well, yes, because I’m vegetarian. I used mini because I liked how they covered the surface area of the breakfast bake.Vegetarian Tater Tot Casserole Recipe A quick and easy breakfast casserole If you can’t find mini tots, regular size should work.The ingredients you’ll need to make this recipe are: What you’ll need to make this lighter tater tot breakfast bake Fat-free cheese doesn’t really melt well like a full-fat cheese would, but for the purpose of mixing with eggs, I like how it works here.

#Vegetarian tater tot breakfast casserole free

I like using fat free cheese in recipes like this one, where the cheese is combined with the egg mixture to make a cheesy filling. I know fat-free cheese is a controversial ingredient, so as always, you can use whatever cheddar cheese you like.I use Greek yogurt in place of milk or heavy cream when it comes to making a dish like this. It adds creaminess to the egg base without adding lots of calories or fat. Greek yogurt makes an excellent binder when it comes to making egg bakes or casseroles.

#Vegetarian tater tot breakfast casserole plus

Egg whites are a great way to stretch how far eggs will go, plus adding protein without a ton of extra calories or fat. I like using egg whites in addition to whole eggs in order to lighten up certain recipes.

Of course you can use all eggs here, if that’s more your thing.

The egg filling is part eggs, part egg whites.

I love using bacon fat for flavor, because the macros (and WW Points) of the bacon includes the fat, so why not use up that deliciousness? But the bacon adds so much flavor to the base of this recipe, and we also cook the vegetables in the bacon fat, which adds even more flavor.

That means less than 1 slice of bacon per serving.

I use real pork bacon here, but only four pieces of it for a six-serving recipe.

There are a few things I did in this recipe to lighten it up, without compromising flavor: You might be wondering how this breakfast bake could possibly be “lighter” given the fact that it involves bacon, eggs, cheese, and tater tots (all the major food groups if you ask me!). how on earth is this “lighter?” Look forward to breakfast every morning with this savory breakfast bake.Īll about this lighter tater tot breakfast bake

This lighter tater tot breakfast bake starts off with a base of sautéed bacon, pepper and onion it is mixed with eggs, cheese, and scallions and topped with crispy tater tots. All of the delicious components of a savory breakfast rolled into one delicious and flavorful bake: eggs, cheese, bacon, potatoes.